Archive | Food & Exercise

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For the love of coffee.

  Coffee! Now there’s a thing. I cant believe how big an industry it’s become over the last few years. COSTA. STARBUCKS. COFFEE 1. The chains are growing and there doesn’t seem to anywhere that just serves plain coffee anymore apart from the roadside burger van. Even the garages have instant Costa or Starbucks on […]

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What is CROSSFIT ?

What is crossfit ? CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. According to the CrossFit website: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military […]

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